HELPFUL MENTAL HEALTH APPS TO DOWNLOAD

This app produces meditation products, including guided meditations and sleep stories.

The world's largest FREE library of more than 95k guided meditations, 11k teachers & the meditation timer

Designed to create a daily self-care ritual to help you meditate, connect, and reflect. Shine strives for inclusivity and is BIPOC friendly. 

Self-care bullet journal with goals, mood diary, & happiness tracker

Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health.

Science-based activities & games to overcome worries, stress & life's challenges.

Free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies using CBT tools.